Exercises to Deepen Understanding

Worksheet:  The Consciousness Experience

You have seven centres in which you experience consciousness and different qualities of energy. There are five centres, from the throat right down to the root, which are associated with the human experience. The sixth centre is the mind. In the mental space, we have the intellect, we have the ego (when we begin to think and reason, we see the ego), and we have the mind that is associated with the senses – this part of the mind is called the manas.

Which centre do you predominantly experience?

What did you learn and practise in this session that deepened the experience of that centre?

Which other centre did you explore? How did you do that? What impact did it have on your experience of the day?

Overall Session:

Describe any “aha” moment(s) of insight that you experienced during the session.

How can we appreciate that the Universe is at play when life can seem to be such a challenge?